Hemp Hearts

Hemp Hearts

Hulled Hemp seeds, or hemp hearts, are the hulled seeds of the hemp plant, or Cannabis sativa L. It is actually one of the most widely utilized and diverse industrial crops in the world.Its fibers are considered the longest and most durable of all natural fibers, and it can even be grown without deadly herbicides and pesticides.

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Hulled Hemp seeds, or hemp hearts, are the hulled seeds of the hemp plant, or Cannabis sativa L. It is actually one of the most widely utilized and diverse industrial crops in the world. Its fibers are considered the longest and most durable of all natural fibers, and it can even be grown without deadly herbicides and pesticides. The seed contains a rich amount of fatty acid and only trace amounts of THC (No more than 0.2ppm)and is used for many commercially manufactured products. It is safe and very healthy to eat.

Benefits of hulled Hemp Seeds 

1. Rich in GLA 

Gamma-Linolenic acid (GLA) is a necessary building block for some prostaglandins — hormone-like chemicals in the body that help smooth muscles, control inflammation and body temperature, and are vital to other body functions. Researchers have surmised that GLA supplementation is necessary for proper hormone health, which is probably why many women suffering from PMS symptoms have been helped by it.

GLA and GLA-rich foods like hemp seeds have also been observed to help people with:

· ADHD

· Breast pain

· Diabetes and diabetic neuropathy

· Heart disease

· High blood pressure

· Multiple sclerosis

· Obesity

· Premenstrual syndrome

· Rheumatoid arthritis

· Skin allergies

2. Arthritis and Joint Pain

Research has shown that hemp seeds and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms.

3. Weight Loss

Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. 

4. Digestive Health 

High in insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a robust immune system.

5. Hair, Skin and Nails

Hemp seed benefits for skin and hair go a long way in improving dry, red, flaking skin. Mostly used in high-end cosmetic products, hemp oil is oftentimes included in lip balms, lotions and soaps. The oil in hemp seeds penetrates the inner layers of the skin and promotes healthy cell growth — the recipe for smooth, soft skin.

6. Cancer

Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps naturally balance inflammation levels and strengthen the immune system.

7. Heart Health

Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. Hemp seeds help in doing all of those things. Research in animals and humans strongly suggests that hemp seeds can improve cardiovascular health and high blood pressure.

 

Reference:

1. University of maryland medical center http://www.umm.edu/health/medical/altmed/supplement/gammalinolenic-acid

2. Journal of Dermatological Treatment Volume 16,2005

3. Am J Gastroenterol. 2011 Jan;106(1):120-9. doi: 10.1038/ajg.2010.305. Epub 2010 Nov 2. https://www.ncbi.nlm.nih.gov/pubmed/

4. J Ethnopharmacol. 2014 Jul 3;154(3):745-52. doi: 10.1016/j.jep.2014.04.052. Epub 2014 May 9.

5. British Journal of Cancer(2006)95,197-203(17 July 2006)

6. Breast Cancer Research and Treatment . August 2011,Volume129,Issue I, PP37-47

7. Pubmed.gov (Eur J Nutr. 2014 Aug;53(5):1237-46. doi: 10.1007/s00394-013-0625-4. Epub 2013 Nov 29.)


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